The Benefits of Vitamin B12 In Your Diet

Vitamin B12 is an essential vitamin your body needs but can't produce. It can be a struggle getting enough of it, especially as a vegan.

Vitamin B12 is known as the energy vitamin, it's essential to our body surviving and thriving.

Vitamin B12 in Beer

The vitamin plays many roles in our body including

  • Helping with red blood cell formation and anaemia prevention
  • Supporting the healthy function of the nervous system
  • Assisting cardiovascular health and heart function
  • Health of hair, skin and nails

Your brain, immune system and metabolism wouldn't run smoothly without it. 

How do we get enough Vitamin B12?

Vitamin B12 is mostly found naturally in animal products. For a vegetarian or vegan diet, this isn't an option and can prove tricky to get the right amount of Vitamin B12 your body requires to function well. Some foods have added Vitamin B12, or you can also take supplements.

UNLTD. is both vegan and rich in vitamins and minerals including vitamin B12. Its a great way to get some goodness in! At 33% of your RDI, UNLTD. Alcohol Free Lager is the perfect way to get enough B12 in your diet. Enjoy!

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